Your Self-Care
Understanding and dealing with stress
Module 1 Introduction to Stress
Introduction to Stress, Understanding Stress, Dealing with Stress and Stress and My Needs.
Unit 1 Unit 1 - Introduction to Stress
Unit 2 Unit 2 - Breathing as relaxation and stress relief
Unit 3 Unit 3 - Breathing Exercise
Unit 4 Unit 4- What is stress?
Unit 5 Unit 5 - Jug of Water Exercise
Unit 6 Unit 6 - A Good Strategy
Unit 7 Unit 7 - Quiz on Stress
Unit 8 Unit 8 - Understanding Stress
Unit 9 Unit 9 - How Do You Define Stress? (Group Exercise)
Unit 10 unit 10 - The Four Factors of Stress
Module 2 Understanding Stress
Here we explore `the different elements of stress, what stresses us, what our levels of stress are and how stress can affect us physically and mentally.
Unit 1 Unit 1 - Quiz: How stressed am I?
Unit 2 Unit 2 - Stressors
Unit 3 Unit 3 - How stress affects our bodies
Unit 4 Unit 4 - What Does Stress Do To Your Body?
Unit 5 Unit 5 - How stress affects our minds
Unit 6 Unit 6 - Stress and your Child
Unit 7 Unit 7 - What would you do? Case studies of Stressful situations
Unit 8 Unit 8 - Resilience in Children (Optional)
Module 3 Stress and Our Needs
Here we explore the connection between stress and our needs, how we can better fulfill our needs, and manage stress levels.
Unit 1 Unit 1 - Stress and Our Needs
Unit 2 Unit 2 - Visualisation Exercise
Unit 3 Unit 3 - Emotions and Stress
Unit 4 Unit 4 - 10 Tips to Reduce Stress
Unit 5 Unit 5- Ways to Unwind
Unit 6 Unit 6 - Exercise: Stress Management Techniques
Unit 7 Unit 7 - Diet and Stress
Unit 8 Unit 8 - Healthy vs. Unhealthy Eating
Unit 9 Unit 9 - Exercise
Unit 10 Unit 10 - Time Management Quiz
Unit 11 Unit 11 - Making a Time Table
Unit 12 Unit 12 - Time management and stress
Unit 13 Unit 13 - Benefits of Good Time Management
Unit 14 Tips for Time Management - which should you do?
Unit 15 Unit 15 - Dealing with Stress (Optional)

Next: Part 3: Your Voice

Part 3: Your Voice