Your Voice
Introduction to Communication.
Module 1 Introduction to Communication
Learn assertive communication, non-verbal communication and body language, active listening and the negative consequences of unsuccessful communication.
Unit 1 Unit 1 - Introduction to Communication
Unit 2 Unit 2 - What Is Communication?
Unit 3 Unit 3 - On the Bus
Unit 4 Unit 4 - Why do we communicate?
Unit 5 Unit 5 - The rules to good communication.
Unit 6 Unit 6 - Good communication is vital to our wellbeing.
Unit 7 Unit 7 - How do we communicate?
Unit 8 Unit 8 - Non-Verbal Communication
Unit 9 Unit 9 - Examples Body Language
Unit 10 Unit 10 - Improving non-verbal communication skills
Unit 11 Unit 11 - Tips for improving how we read nonverbal communication
Unit 12 Unit 12 - Tips for improving how you deliver nonverbal communication
Unit 13 Unit 13 - Listening Skills
Unit 14 Unit 14 - What does it take to listen?
Unit 15 Unit 15 - Active Listening
Unit 16 Unit 16 - How to become an Active Listener
Unit 17 Unit 17 - The Do's and Don't's of Active Listening
Unit 18 Unit 18 - What do we communicate?
Unit 19 What is effective communication?
Unit 20 Barriers to communication
Unit 21 Unit 21 - Give Yourself Time
Module 2 Communication styles 2
Learn the techniques of clear, effective and assertive communication
Unit 1 Unit 1 - Communication Styles
Unit 2 Unit 2 - More on Communication Styles
Unit 3 Unit 3 - Case study: Four Errors when Communicating
Unit 4 Unit 4 - What Communication Style is it? Sara and John
Unit 5 Unit 5 - What Communication Style is it? Neala and Jillian
Unit 6 Unit 6 - What Communication Style is it? Janice and Maria
Unit 7 Unit 7 - What Communication Style is it? Bebhinn and Rachel
Unit 8 Unit 8 - Assertive Communication (Clear and Direct Communication ):
Unit 9 Unit 9 - Review: The four steps to assertive communication and getting what you want!
Unit 10 Unit 10 - Tips for Communicating Assertively
Unit 11 Unit 11 - More Tips to Improve Assertiveness
Unit 12 Unit 12 - Good Communication Recap
Unit 13 Unit 13 - Asking Questions & Types of Questions
Unit 14 Unit 14 - Communication and Our Emotions
Unit 15 Unit 15 - Staying calm under pressure
Unit 16 Unit 16 - Tips for Dealing with Stress During Communication
Unit 17 Unit 17 - Authentic Communication - Sheryl Sandberg (Optional)
Module 3 Anger and Feeling Depressed (Optional)
Negative consequences of unsuccessful communication: Anger and feeling depressed.
Unit 1 Unit 1 - When things get in the way of communication - Managing Anger
Unit 2 Unit 2 - What is anger?
Unit 3 Unit 3 - Exercise: How Do I Cope with Anger?
Unit 4 Unit 4 - The Stages of Anger
Unit 5 Unit 5 - How does the emotion of anger affect the body?
Unit 6 Unit 6 - The 4 core human emotions
Unit 7 Unit 7 - The Volcano of Anger
Unit 8 Unit 8 - Self-care vs Emergency Feelings - Changing our view of feelings
Unit 9 Unit 9 - Anger management strategies
Unit 10 Unit 10 - Don’t be Pushy
Unit 11 Unit 11 - Coping with feeling down
Unit 12 Unit 12 - 6 Tips to Beat Depression
Unit 13 Unit 13 - Tip 1: Cultivate supportive relationships
Unit 14 Unit 14 - Tip 2: Get moving
Unit 15 Unit 15 -Tip 3: Challenge negative thinking
Unit 16 Unit 16 - Tip 4: Do things that make you feel good
Unit 17 Unit 17 - Tip 5: Develop a wellness toolbox
Unit 18 Unit 18 - Tip 6: Eat a healthy, mood-boosting diet
Unit 19 Unit 19 - Good communication is Never Impossible

Next: Part 4: Your Future

Part 4: Your Future