Your Self-Esteem
Building and maintaining self-esteem
Module 1 Introduction to Self-Esteem
The aim of this programme is introduce you to the foundations and importance of self esteem and personal development.
Unit 1 Unit 1 - Introduction to Self-Esteem
Unit 2 Unit 2 - What is Self Esteem? - The Six Paths to Healthy Self-Esteem
Unit 3 Unit 3 - Path one
Unit 4 Unit 4 - Path Two
Unit 5 Unit 5 - Path Three
Unit 6 Unit 6 - Path Four
Unit 7 Unit 7 - Path Five: Expressing your feelings.
Unit 8 Unit 8 - Path Six: physical and mental well-being
Unit 9 Unit 9 - Healthy Self-Esteem Wheel
Unit 10 Unit 10 - Things you would like to achieve
Unit 11 Unit 11 - Self-concept, self-esteem and self-ideal
Unit 12 Unit 12 - Positive Statements
Unit 13 Unit 13 - Needs
Unit 14 Unit 14 - Values
Unit 15 Unit 15 - Personal Value
Unit 16 Unit 16 - My Values and Roles I might enjoy
Module 2 Moving from self-esteem to confidence
In this module, you will explore different ways to access your own self-esteem needs and identify ways to boost your self confidence.
Unit 1 Unit 1 - Group discussion on self-esteem and Stress
Unit 2 Unit 2 - Healthy Self Esteem Role-Models
Unit 3 Unit 3 - Self-Esteem & Stress
Unit 4 Unit 4 - Traits of High Self-Esteem / Low-Esteem
Unit 5 Unit 5 - Life is not a Comparative Journey
Unit 6 Unit 6 - The Tyranny of the “Shoulds”, "Can'ts" and “Don’ts”
Unit 7 Unit 7 - Ways to Boost your Confidence
Unit 8 Unit 8 - More Ways to Boost your Confidence
Unit 9 unit 9 - My Diamond
Unit 10 Unit 10 - My Beliefs about Myself
Unit 11 Unit 11 - More Beliefs about Myself
Unit 12 Unit 12 - How I See Myself
Unit 13 Unit 13 - Self Assessment Quiz (Optional)
Unit 14 Unit 14 - Self-assessment quiz – Results

Next: Part 2: Your Self-Care

Part 2: Your Self-Care